Gratitude Practice & Morning Mediations
Cultivating Space
I began gratitude practice after reading "Switch on Your Brain" by Dr. Caroline Leaf. She explained the science and the psychology of how to rewire your brain for positive thought. I've maintained it as a daily practice with my morning meditations because the time at the start of my day sets the trajectory of the day to be more centered and at rest internally and to be more productive and present the rest of the day. Even 5-10 minutes changes the course of the day, our capacity to be present in it, and creates more space and bandwidth in us.
"As you build your thoughts you build your life"
Your life is a result of the thoughts, words, and images that fill your time, your eyes, your mind, and your mouth.
BODY
Having a Healthy
Relationship with Food
Training for Goals
& Limitless Life
Having a good relationship with your food is a major part of your physical well being, your goals, and how you enjoy your life.
As it's not something we can
live without, learning to live with it well
takes the pressure off.
Love your body: Feed it good things that are made with love They're going to taste better, and you will feel better having given your body more of what it needs. Feed your goals: Whether it's taking the kids to soccer, running a 10k, or building a booty, you gotta eat. Deprevation causes your body to hold onto food like the titanic is going down. Eat *more of the right foods* and your body can metabolize and energize and do what it was made to do. Enjoy your life: Fun foods are great for fun occasions. a can't have/deprivation mindset can cause a binging habit, moderation changes mindset.
In building our bodies, our goals, and taking care of these homes we live in, we cannot actually separate the diet from the training no more than we could really separate gasoline from our cars. The one does not function without the other, especially if we have goals we want to attain whether thats what we see in the mirror day to day, being confident in our own skin, a triathalon, or adventure like climbing Everest. Our bodies can do amazing things with strategic training,
fuel, and recovery.
Because the recovery fuels our
performance just as much as
the nutrition and the training does.
No matter your starting point, we can absolutely reach any goal
with time, a plan, and consistent steps day by day, and add years and quality of life to our lives.
Coaching
The Living Cookbook Coming Soon
Foods that give our body life. A few of my favorite things sweet, savory, and fun,
healthy food should actually taste and feel better.
Available to Download Soon!
and Heart Space
TAKING CARE OF YOUR HEAD SPACE
Pressure creates diamonds — do not leave the pressure without the diamond.
Freedom isn’t free. But it’s worth it. When I saw we don’t realize how limited we are until we are free, you have to take it on faith that if you think life is good now, imagine the governor (speed limiter) being taken off and you realizing you had a McLaren this whole time you’ve been going through life as a Honda.
If you’re thinking this has nothing to do with my body, where do you think all of this is stored? Also, self sabotage knows no bounds as the agreements we make with our wounds keep us playing small because that is what we internally believe. How else does this play out in your life? Digestive issues, chronic head aches, anxiety, inflammation, and on, the body keeps the score.
Heart + Mind + Body = Freedom
I share a lot of what I learn but not always the depth or how as I don’t want to overwhelm people. But perhaps that level of honesty is what people need to really see what is truly possible, and then exceed that.
I recently cultivated space for people to not do this alone. Through the special release classes, coaching, calls, intensives, and soon retreats.
the art of
letting go
Our bodies long to surrender the weight of our lives, the stresses, and where and how the body keeps the score. This course is specially developed to overwhelm the body to peace to release stored emotions, stresses, to clear our hearts and minds, and empower us to flow from a place of being grounded in our bodies, hearts, and minds.
Prerelease
Online Course
Courses
Grounding & Fully Immersive Experience with sight, sound, smell,
Dynamic Flexibility
Breathwork
Dynamic Release
Integrative Work
& Holding Space
Available for retreats, message
below for more information.